OK, a few days ago I suggested that Friday be a weight check day.
So here goes...
312.2.
Down 2.8 pounds since my moment of truth. I guess for anyone who was concerned that I'd be eating like a bird, we can put those fears to rest.
Disappointed?
Yeah, a little. But I suspected as much, too.
My exercise has been sporadic, and I'm learning to fit it in to my hectic schedule. Hectic schedule being part of the problem. I've made a lot of good food choices that will bear fruit in the future as I develop good habits.
And, my belt has gone in a notch. The amount of sleep has gone up, so I'm feeling better and sharper. Not needing quite as much caffeine either.
When I get back from my trip next week, it will be the first time my calendar has a planned slot in it for daily exercise at the gym.
Good things are happening, I just have to be patient.
The weight didn't all appear overnight and I shouldn't expect it to go overnight either. This isn't the Biggest Loser, this is real life. Making changes for the long haul...and it will be a long haul.
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